Don't quite have a full hour to spend on your mat today? Join Cecily for this moving meditation. We'll use the Isolate-Activate-Integrate approach to fuse breath with body, movement with mindfulness. Having some blocks nearby could be helpful, but not essential.
Find a block and get ready to work on those hip flexors. Working on crow pose, pike handstand or just feel like giving your hip flexors some strength, this class is perfect for you!
We'll be exploring our ability to be responsive in multiple positions, focusing on strong transitions and buoyant "in-between" moments.
Link to Spotify playlist - https://open.spotify.com/playlist/3Mcwtd107PiUnSgwoYGnqS?si=PIuj4-rrRZGmmm40phh9-w&fbclid=IwAR16jCm0eZtF4ZjorVmffLDQqyOtTcTDoK9Qq...
This practice doesn't mess around. Connect to your core and experience muscle fatigue you never knew was possible. Having a block on hand could be helpful for certain movements. Aside from that, just press play and prepare to feel the burn.
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