Navegando tu core
30 - 60 mins • 33m
Esta clase sera un viaje desde el centro hacia la periferia, conectando con los músculos mas profundos de tu core, utilizando la postura del barco como ancla para movernos mas dinamicamente desde la estabilidad.
This class will be a journey from the center to the periphery, connecting with the deepest muscles of your core, using the posture of the boat as an anchor to move more dynamically from stability. You will want a blanket and resistance band for class.
Up Next in 30 - 60 mins
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Playful Warrior Flow
We’ll briefly prep the wrists, shoulders and hips with mobility activations and then have some fun with a warrior flow. This class will specifically ignite your core, adductors, and abductors.
Here is a playlist if you want music accompaniment
https://open.spotify.com/playlist/7f1XTOOyFfhoHIIN... -
Shoulder Binds Unbound
This flowing practice helps to build the rotational capacity of our shoulders, building towards some of the more complex shapes we might see in our yoga practice.
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Head and Shoulders Above
In this practice we focus on movement around the head, neck and shoulders. We play with different positions of internal and external rotation as well as scapular CARs before adding a short flow. We use 2 blocks in this practice and be sure to clear some space around you to avoid blocks colliding ...
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