Live stream preview
No Dogs Allowed
30 - 60 mins • 41m
A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.
Up Next in 30 - 60 mins
Walk the Tightrope
Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.
A Direct Flight to (bird of) Paradise
Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.
Tenderness for Hips & Low Back
Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.