Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

No Dogs Allowed

30 - 60 mins • 41m

Up Next in 30 - 60 mins

  • Walk the Tightrope

    Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.

  • A Direct Flight to (bird of) Paradise

    Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.

  • Tenderness for Hips & Low Back

    Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.

2 Comments