In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.
In this practice we'll start off by waking up the feet & ankles and then we'll move through a flow that's meant to challenge your balance through some everyday (and not so everyday) movements. Grab a tennis ball and clear some space.
Una clase enfocada en la parte inferior del cuerpo, utilizando bandas de resistencia para cargar progresivamente las caderas y que los tejidos poco a poco se hagan mas fuertes y resilientes para las actividades que nos gusta hacer.
A class focused on the lower part of the body, using resistance...
In this spontaneous class we explore using the bolster as a prop to add some load and challenges. Be mindful of the shape of your bolster as this may make some things more challenging. You can substitute the bolster for a rolled mat and blanket.