Grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.
Internal and external hip rotation combines with a little sneaky strength work, hamstring activation and stretching - a good mix to feel your hips come alive!
Una clase enfocada en la parte inferior del cuerpo, utilizando bandas de resistencia para cargar progresivamente las caderas y que los tejidos poco a poco se hagan mas fuertes y resilientes para las actividades que nos gusta hacer.
A class focused on the lower part of the body, using resistance...
Enjoy this mash-up of hip mobility, Detoured yoga asana, resistance stretching, and easeful relaxation. You’ll want 2 sturdy yoga blocks, a towel or blanket for knee padding, a dowel or broomstick, and 1 (optional) dumbbell for this class.
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