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Movement Fusion: Hips

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Pistol Squat Prep

30 - 60 mins • 51m

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  • Movement Fusion: Hips

    Enjoy this mash-up of hip mobility, Detoured yoga asana, resistance stretching, and easeful relaxation. You’ll want 2 sturdy yoga blocks, a towel or blanket for knee padding, a dowel or broomstick, and 1 (optional) dumbbell for this class.

  • Rock 'n Roll with a Chair

    Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.

  • Your Ankles Need This

    If you spend a lot of time on your feet, in shoes, or are an avid runner this is the practice you need to have in regular rotation. Explore everything from toe extension to ankle dorsiflexion, moving your feet through both passive and active work. This class ticks all the boxes when it comes to i...

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