Playful Warrior Flow
30 - 60 mins • 37m
We’ll briefly prep the wrists, shoulders and hips with mobility activations and then have some fun with a warrior flow. This class will specifically ignite your core, adductors, and abductors.
Here is a playlist if you want music accompaniment
https://open.spotify.com/playlist/7f1XTOOyFfhoHIINcFKYBm?si=87d1295631594c2b
You need two yoga blocks and an optional blanket if you want extra cushion for your knees.
For a better view, consider setting up your yoga mat with the long edge toward your device as we’ll be moving side-to-side on the long edge.
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