Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Primal Movement Sweat Session

30 - 60 mins • 53m

Up Next in 30 - 60 mins

  • King Pigeon Takes a Detour

    You'll need a bolster and a brick as we journey through some subtle breath work and detour our way to king pigeon traveling the less obvious route. Strong yet at a mellow pace, we will leave our ego at the door as we take control in this beautiful and challenging pose.

  • Ease out the 'Desk Vibes'

    Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.

  • Relight My Fire!

    During this class you will begin by activating your core to create heat and awareness of this area. You will then use this awareness and heat to explore twisting into revolved half moon pose, as you focus on twisting from your core.

26 Comments