Progress Your Push-Up
30 - 60 mins • 38m
Use a "Strength Ladder" approach to make push-ups more accessible. We'll address common areas of tightness like the thoracic spine and shoulder before moving into loaded bodyweight movements. The "work" in this class targets small, often neglected muscles. We move through ranges of motion that will have you feeling and experiencing new sensations of stretch and strength. By the time we arrive at our destination, your body will be primed and ready for more.
Up Next in 30 - 60 mins
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Well Balanced
Explore the idea of grounding and coming back to your own centre before you begin to practice this single leg balance exploration. The class builds up to an exploration of tree pose with different options given before ending as it began with a grounding and centering meditation technique.
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Loaded Vinyasa
Using a light kettlebell/dumbbell, we'll work on adding some shoulder and core stability to our vinyasa. Expect most of the elements of your typical vinyasa class, with some added spice!
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Fabtastic Core
This class is a fABulous complement to the online workshop "Core Reform" that Cecily offered in March 2023. See how it feels to produce intentional spinal movement (and intentional spinal stability!) using the power and integrity of your core.
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