A full body practice with just one block as your only prop. We push into the block in many ways to create more activation and connection. A little focus on shoulder extension and balance, this fun class will get you feeling more and working harder. Expect some cramp and some heat in surprising places.
Awaken your hamstrings with this class designed to bring more awareness and strength to the back of your legs. Working with different variations of a "Good Morning" you will find strength and stability in the legs as we explore a detoured version of a single leg balance pose.
Using various techniques, we’ll work to strengthen our hamstrings as well as testing balance and proprioception. Get ready to feel the burn! Grab a block to increase the challenge.
Grab yourself a blanket or something you can slide on (paper plates for example). In this class we'll focus more on the lower part of the body but the upper part won’t be left behind. Using the blanket we’ll find more engagement through some common poses so that we can use that any other time. Ho...
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