Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Push the Block

30 - 60 mins • 46m

Up Next in 30 - 60 mins

  • Hamstring Strength & Single Leg Balance

    Using various techniques, we’ll work to strengthen our hamstrings as well as testing balance and proprioception. Get ready to feel the burn! Grab a block to increase the challenge.

  • Towards Splits

    Working your way (with strength) in the direction of the splits. This practice will get your hamstrings and hip flexors warm and moving. Also, there's a fun little thing at the peak of the practice to do with floating hands. Make sure you have fun with it 😉.

  • Cross-Body Flow

    Favorite's Feature - 3/27/22 🙌

    A full-body practice where we explore strength and stability through the core, upper body and lower limbs. We'll then integrate these connections through a flow that will have your body feeling balanced and at ease.

19 Comments