Live stream preview
Pyramid Power Play
30 - 60 mins • 56m
Exploring variations and progressions in a split stance. This flow offers a challenge to your lower body foundation, shoulders, and core cylinder as we ultimately peak to pyramid pose. Please have two yoga blocks ready for this practice.
Up Next in 30 - 60 mins
-
Unpacking 90/90 Mobility
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
-
Moving Meditation Flow
Connecting to my roots with some moving meditation.
-
Sidebending Soirée
A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.
8 Comments