Reach for the Sky
30 - 60 mins • 30m
Sometimes you have to reach farther! Here’s a sweet little opportunity to test how your eyes are working in partnership with your spine and pelvis. We will strengthen our shoulders, isolate our pelvis, and explore powerful overhead reach. Then we will investigate side angle pose and culminate the practice with standing wild thing. You’ll be offered supports to ease off the intensity and challenges to take it further. You’ll come away feeling both expansive and grounded. Gather a strap and a chair and let’s get started.
Up Next in 30 - 60 mins
-
Strong From the Ground Up
This practice is inspired by my strength training, using unloaded variations of some of my favourite strength practices to prepare you for some more traditional yoga shapes. You will need a black and potentially a wall for additional balance support.
-
Lowdown on the Lower Back - Part II
This follow-up to "Part I" complements the online workshop by the same name, originally led by Cecily in September 2022. This class uses props and weights not typically seen in yoga studios: a longer dowel or broomstick, a large stability ball as well as two weights—one lighter, one heavier. We'l...
-
Edge Exploration
In this 45 min class we move through some familiar favourites and find our ourselves on the edge of exploration...🔎🕵️
