Reinvent the Wheel
30 - 60 mins • 43m
Specifically working on shoulder flexion, spinal extension and hip extension, in isolation first before working our way towards integration. You'll be best served by using a few bolsters (or a stack of blankets), a couple of blocks and a strap or belt. Not too long of a practice but still builds some solid heat.
Up Next in 30 - 60 mins
Take Your Camel to Water!
During this class you will be encouraged to explore a fluid quality of your movements as you connect to your breath whilst balancing that freedom of movement with more structured muscle engagement. This class is ideal for when you need a boost of energy or as a morning practice as we will be expl...
Spinal Mobility and Detoured Flow
Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
Pyramid Power Play
Exploring variations and progressions in a split stance. This flow offers a challenge to your lower body foundation, shoulders, and core cylinder as we ultimately peak to pyramid pose. Please have two yoga blocks ready for this practice.