Specifically working on shoulder flexion, spinal extension and hip extension, in isolation first before working our way towards integration. You'll be best served by using a few bolsters (or a stack of blankets), a couple of blocks and a strap or belt. Not too long of a practice but still builds some solid heat.
Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
Connecting to my roots with some moving meditation.
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