Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Release for Relief

30 - 60 mins • 50m

Up Next in 30 - 60 mins

  • Flowish

    Find a little more fluidity in this detour style flow practice in which we take some unusual turns.

  • Embodied Mobility Flow

    A top to toe nourishing mobility sequence designed to help you ease out those creases and claim some end range movement. A spacious practice with lots of opportunity to reconnect to your breath and sensation.

  • Walk the Plank

    We find strength with a responsive and reflexive core, in this class we focus on wrists, shoulders, spine and play with some movement in plank.

6 Comments