Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Release for Relief

30 - 60 mins • 50m

Up Next in 30 - 60 mins

  • Flowish

    Find a little more fluidity in this detour style flow practice in which we take some unusual turns.

  • Embodied Mobility Flow

    A top to toe nourishing mobility sequence designed to help you ease out those creases and claim some end range movement. A spacious practice with lots of opportunity to reconnect to your breath and sensation.

  • Room to Breathe

    This practice explores a series of rotational and lateral movements of the spine, with the intention of finding a freer moving breath by creating awareness of the movement of our ribs and thoracic spine. A block or cushion for sitting might come in handy