30 - 60 mins • 44m
Want to take on the world but worried that your knees might be holding you back? This is the class for you. We'll address knee mobility, hamstring strength and quadricep loading to bring activation to all areas around the knee joint. This class is designed with more of a "workshop" feel so if you have any questions about what's covered, feel free to leave them in the comments below.
**Movement class begins at 4:00 after a brief introduction.**
Up Next in 30 - 60 mins
Moving Meditation - Morning Glory
Roll out of bed, onto your mat and enjoy a complete full-body practice in less than an hour. Minimal props needed, but if you have a block or two on hand grab those before getting started.
30 Minutes to Move
Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!
Permission to Pause
Do you need to be given permission to let go and relax? If so, this class is perfect for you. You will explore a number of restorative poses and the different effects that they have on your body when you use certain props or not. Tune into the sensations in your body and allow your mind to tune o...