Rise and Shine - Lower Body
30 - 60 mins • 45m
Just 45 minutes to wake up, mobilise and move your body! With a focus on lower body, this class will definitely warm you up and have you raring to go!
Up Next in 30 - 60 mins
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ABSolute Core
This practice doesn't mess around. Connect to your core and experience muscle fatigue you never knew was possible. Having a block on hand could be helpful for certain movements. Aside from that, just press play and prepare to feel the burn.
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Love those Legs!
Enjoy this simple but effective standing flow where you will build strength and power in your lower body. Transitioning entirely from standing poses this class is great for you if you need to give your wrists a break. No props are needed.
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Flow to Flight
This fierce vinyasa flow class offers plenty of opportunities for variation and experimentation. After a targeted warmup for pelvis, hips, and wrists, we explore a dynamic flow sequence. At our peak, we’ll revisit a familiar figure-4 pose with an optional progression to flying pigeon. Wind down w...
