Rise and Shine - Upper Body
30 - 60 mins • 43m
Just 45 minutes to wake up, mobilise and move your body! With a focus on upper body, this class is great to release stress and tension in your shoulders.
Up Next in 30 - 60 mins
La Plancha al Revés
Movilizaremos pies,muñecas, hombros, columna y cadera de una forma amable y divertida para que el cuerpo se encuentre listo para nuestra invitada La plancha al revés o purvottanasana. Utilizaremos dos cubos, una liga de resistencia y una cobija para prepararnos y al finalizar poder llegar a la pl...
We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...
I Need a Hero
Hero pose is wonderful if you take your time to get there. Most of this flow is active and spicy, with some time to chill at the end in hero pose. This provides some of the foundational work in building towards a drop back, which is featured in the Mobility Maintenance Challenge flow.