Just 45 minutes to wake up, mobilise and move your body! With a focus on upper body, this class is great to release stress and tension in your shoulders.
Movilizaremos pies,muñecas, hombros, columna y cadera de una forma amable y divertida para que el cuerpo se encuentre listo para nuestra invitada La plancha al revés o purvottanasana. Utilizaremos dos cubos, una liga de resistencia y una cobija para prepararnos y al finalizar poder llegar a la pl...
Dissecting the work needed to prep for a strong side-plank, this practice will get the heat flowing in a reasonably brief 45 min exploration. A strap would be helpful here.
We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...
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