Time to rock 'n roll. Grab a chair, a small ball and an optional weight as Detour toward crow pose.
Exploring variations and progressions in a split stance. This flow offers a challenge to your lower body foundation, shoulders, and core cylinder as we ultimately peak to pyramid pose. Please have two yoga blocks ready for this practice.
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
Connecting to my roots with some moving meditation.
