Room to Breathe
30 - 60 mins • 42m
This practice explores a series of rotational and lateral movements of the spine, with the intention of finding a freer moving breath by creating awareness of the movement of our ribs and thoracic spine. A block or cushion for sitting might come in handy
Up Next in 30 - 60 mins
-
Half Moon Flow
Have 1-2 blocks close by as we explore reaching length through your body and taking up space. Challenge your balance and find stability between movements.
-
Squat Till You Drop
This practice will bring awareness to your feet, ankles and knees as we build toward squatting through a full range of motion. We'll focus on core stability along with hamstring engagement to produce activation that will transform your squat and have you looking for opportunities to practice this...
-
Creative Cossack Flow
Find yourself touching down in all corners of your mat as you flow through some innovative and (hopefully) fun transitions. We spend a good half of the class preparing with some targeted mobility and strength exercises inviting greater awareness and control.
7 Comments