Salute to the Moon and Back
30 - 60 mins • 48m
Enjoy tapping into your creative flow as you move through this sequence of poses. We explore spinal extension and strong standing postures with plenty of opportunity to add in your own expression. We repeat the sequence a number of times to allow more freedom of movement and personal practice finishing with heart affirming posture into relaxation.
Up Next in 30 - 60 mins
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Low + Slow Hip Flow
A lower body tune-up perfect for those times when you're in the mood to get grounded. No standing postures or weight-bearing on the hands means a more laid-back approach to hip mobility, one that will have you walking away from the mat relaxed and at ease.
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One Way to Dancer's
Dancer's pose has a lot of things going on. In this practice we break it down into component pieces and build towards it as our Peak. Bring a bolster, blocks and a strap along for the ride.
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Flow Like an Eagle
This practice will challenge your coordination and single leg stability while offering some love to the scapula, spine, ankles, knees and hips. Move and breathe at your own pace. We'll conclude with a guided non-sleep deep rest to nourish your body & mind.
Want some tunes to go with your mo...
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