30 - 60 mins • 37m
Uno de los patrones de desarrollo fundamentales son las sentadillas, nuestras caderas estan diseñadas a estar en cuclillas pero vamos perdiendo movilidad por los hábitos posturales. En esta clase exploraremos gentilmente como acceder a la sabiduría de tus caderas para recordar como es estar sostenidos por ellas.
One of the fundamental development patterns is squats, our hips are designed to squat but we are losing mobility due to postural habits. In this class we will gently explore how to access the wisdom of your hips to remember what it is like to be supported by them.
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Want to take on the world but worried that your knees might be holding you back? This is the class for you. We'll address knee mobility, hamstring strength and quadricep loading to bring activation to all areas around the knee joint. This class is designed with more of a "workshop" feel so if you...
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Roll out of bed, onto your mat and enjoy a complete full-body practice in less than an hour. Minimal props needed, but if you have a block or two on hand grab those before getting started.
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Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!