Grab a yoga block and prepare for a treat for both your body and your brain. We'll focus on intentionally mobilising our shoulders using movements that will challenge our mobility as well as our proprioceptive sense.
En esta clase exploraremos llegar a una plancha lateral pasito a pasito, teniendo diferentes opciones para tu cuerpo y tomandonos el tiempo para estar, saborear y explorar las diferentes progresiones.
In this class we will explore getting to a side plank step by step, having different options f...
You'll need a dowel or strap. journey towards crescent lunge - Detour style!
The area behind our hearts can often be tricky to access. Between deskwork, texting, and all the other stuff we love to do in front of our bodies, our thoracic spines are asked to flex most of the day. How are those 12 vertebrae moving in partnership with and independently from your shoulders and...
6 Comments