Shoulder Binds Unbound
30 - 60 mins • 52m
This flowing practice helps to build the rotational capacity of our shoulders, building towards some of the more complex shapes we might see in our yoga practice.
Up Next in 30 - 60 mins
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Head and Shoulders Above
In this practice we focus on movement around the head, neck and shoulders. We play with different positions of internal and external rotation as well as scapular CARs before adding a short flow. We use 2 blocks in this practice and be sure to clear some space around you to avoid blocks colliding ...
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Shake it, Roll it, Move it!
30 minutes of simply moving, starting with a full body shake down. A short sequence to start or end your day or even squeeze somewhere int the middle.
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Mobility & Balance Medley
With movement on the mind we focus this practice on balance, some targeted hip work and incorporate controlled articular rotations from supported seated and standing positions. A quick 40 minute practice can be done seated on blocks, a chair, bolster or even a bench. We use blocks for the standin...
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