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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Shoulder Mobility and Strength

30 - 60 mins • 53m

Up Next in 30 - 60 mins

  • Releasing Tension and Mobilizing Shou...

    Let's release some of that shoulder tension - bring a block with you!

  • Spinal Mobility and Detoured Flow

    Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!

  • Let's Work Our Core

    This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If thi...