A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.
If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!
With half an hour, sometimes you may not want to get into the hard, sweaty work and instead you want to move gently. If this is you today, give this practice a try. Bring a bolster or blankets and some blocks.
In this class we gently rock, roll and explore our way though some of the developmental movement patterns. Beginning with diaphragmatic breathing we mobilize, strengthen and build our way up to standing flows. This practice encourages somatic awareness and exploration, and will leave you feeling...
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