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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Sidebending Soirée

30 - 60 mins • 59m

Up Next in 30 - 60 mins

  • Handstand Prep like a Pro

    If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!

  • Lower Body Strength Practice

    Squat time! This will be a lower body strength practice. Have a block on-hand and a heavier hand weight or kettle bell if you have one (20lbs used here). Get ready for some work!

  • Some Gentleness to Ease into your Day

    With half an hour, sometimes you may not want to get into the hard, sweaty work and instead you want to move gently. If this is you today, give this practice a try. Bring a bolster or blankets and some blocks.

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