Single-leg Side Plank Challenge
30 - 60 mins • 46m
Dissecting the work needed to prep for a strong side-plank, this practice will get the heat flowing in a reasonably brief 45 min exploration. A strap would be helpful here.
Up Next in 30 - 60 mins
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Naughty Hips
We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...
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I Need a Hero
Hero pose is wonderful if you take your time to get there. Most of this flow is active and spicy, with some time to chill at the end in hero pose. This provides some of the foundational work in building towards a drop back, which is featured in the Mobility Maintenance Challenge flow.
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Wall-asana
There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.
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