Slow & Steady
30 - 60 mins • 46m
On the days when energy feels a little low or you're ready for more of a recovery practice, hit play on this 45-minute class. Together we'll link seemingly simple postures that, when combined, leave the body with a renewed, grounded sense of ease and stability. Grab a couple of blocks and a cushion before getting comfortable.
Up Next in 30 - 60 mins
Gentle Wake Up
Grab a bolster and come along for a nice morning movement sesh. Nothing strenuous, but we try to get to pretty much all areas of the body to get you going for the day.
Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation
Take a Seat
In classic "PROPosition" style, this class is built entirely around the use of a chair. We'll use it as a tool for strength and mobility, while also leaning into it for support in moments when the body desires a little extra TLC.
*Please note, a technical glitch has affected the audio of the fi...