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Watch this video and more on Detour Virtual Studio

Slow & Steady

30 - 60 mins • 46m

Up Next in 30 - 60 mins

  • Gentle Wake Up

    Grab a bolster and come along for a nice morning movement sesh. Nothing strenuous, but we try to get to pretty much all areas of the body to get you going for the day.

  • Wall Salutations

    Clear some wall space and get ready to explore some more closed chain variations of the postures which make up a sun salutation

  • Take a Seat

    In classic "PROPosition" style, this class is built entirely around the use of a chair. We'll use it as a tool for strength and mobility, while also leaning into it for support in moments when the body desires a little extra TLC.

    *Please note, a technical glitch has affected the audio of the fi...

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