Slow Your Roll
30 - 60 mins • 1h 2m
During this low intensity practice, we'll fuse simple and gentle mobility with stillness in soft poses. Gather up a yoga strap, blankets, blocks, a bolster and anything else that will provide comfort and support.
If you want music to accompany your practice, this playlist is quite relaxing!
https://open.spotify.com/playlist/7DfUAuRqDd3MSoYnxRq73u?si=898dd679c35f4f62
Up Next in 30 - 60 mins
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Stability Challenge
In this class we work on both internal and external hip rotation in varying unloaded and loaded positions while we incorporate this into a short flow and challenge our stability! Blocks can be used in this practice but no equipment is required.
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Hip Aeroplanes
Grab a couple of bricks and a wall space for a practice dedicated to learning how our feet inform our hips.
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Let's Explore Lotus
I've always been a bit scared of lotus pose. During this class I show you how to approach the pose sensibly and I give you some tips which will help you to determine whether you are ready for the full version of the posture.
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