Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Somatic Scorpion Play

30 - 60 mins • 43m

Up Next in 30 - 60 mins

  • Mobility Maintenance Challenge Flow

    This full body flow is my go to maintence flow. Combining CARs and active range of motion for every joint, this challenging and creative sequence will wake up the whole body. Great for when you want to do a bit of everything in under an hour. You can opt to make it as challenging or easy as you n...

  • Building Shoulders for Chaturanga

    Boost your confidence in chaturanga and "flow" style classes by improving your shoulder stability and strength. You will need yoga blocks, a resistance band, and/or a dumbbell for this practice. This is not a yoga class.

  • Hip Internal Rotation Compilation

    One of our most needed movements is internal rotation at the hip -because it's not so an action we frequently train in many movement styles. Part of the benefit here though is that working on IR of the hip often produces downstream benefits to the other movement capabilities of
    the hip too.

11 Comments