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Mobility Maintenance Challenge Flow

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Somatic Scorpion Play

30 - 60 mins • 43m

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  • Mobility Maintenance Challenge Flow

    This full body flow is my go to maintence flow. Combining CARs and active range of motion for every joint, this challenging and creative sequence will wake up the whole body. Great for when you want to do a bit of everything in under an hour. You can opt to make it as challenging or easy as you n...

  • Hip Internal Rotation Compilation

    One of our most needed movements is internal rotation at the hip -because it's not so an action we frequently train in many movement styles. Part of the benefit here though is that working on IR of the hip often produces downstream benefits to the other movement capabilities of
    the hip too.

  • Flex, Extend & Twist your Spine

    Re-released from the DVS Archives!

    As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.

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