Some Gentleness to Ease into your Day
30 - 60 mins • 34m
With half an hour, sometimes you may not want to get into the hard, sweaty work and instead you want to move gently. If this is you today, give this practice a try. Bring a bolster or blankets and some blocks.
Up Next in 30 - 60 mins
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Wind it Down Pyjama Flow
This class strikes a balance between effort and ease. A full body class that pays extra attention to getting your lower body moving. Relieve tension in your lumbar spine, pelvis and hips and set yourself up for a relaxing evening. Also great as a post workout cool down.
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Crafting your Cossack Squat
This practice targets both strength and range of motion as we isolate, activate and integrate the work involved in a Cossack squat. Having a chair, step-stool or yoga block would be helpful, along with an optional weight.
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Exploring Half Moon Pose
During this class you will spend time preparing your body for this strong standing posture ensuring that you feel ready. You will then explore different ways to access the position as you spend some time playing with the pose, building up your strength and self confidence.
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