Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
Connecting to my roots with some moving meditation.
A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.
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