Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If thi...
Enjoy this short, sweet, and potent movement flow.
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as Detour toward crow pose.
