Up Next in 30 - 60 mins

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  56:34

  Pyramid Power Play

  Pyramid Power Play

  Exploring variations and progressions in a split stance. This flow offers a challenge to your lower body foundation, shoulders, and core cylinder as we ultimately peak to pyramid pose. Please have two yoga blocks ready for this practice.

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  38:53

  Unpacking 90/90 Mobility

  Unpacking 90/90 Mobility

  Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.

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  1:01:18

  Moving Meditation Flow

  Moving Meditation Flow

  Connecting to my roots with some moving meditation.