Spring in Your Step
30 - 60 mins • 43m
Layering foot, ankle, and knee work, let’s see what the form of Warrior 2 feels like in your body when you build it from the ground up. You’ll have chances to see what changes from beginning to end as you ebb between detail work and fluid self reflection. A dowel, 2 blocks, chair or wall will help you get in the groove.
Up Next in 30 - 60 mins
Bow Pose AKA Tummy Time
Adults don’t spend much time on our bellies, extending our backs and floating our limbs, but babies sure do. What can we learn from tummy time? Short, sweet, and steady, this practice offers lots of prep for easeful prone back extension to get you ready for Bow, as well as Camel and Bridge. A bla...
Hip Rotation - Greatest Hits
No props needed for this class. Enjoy 45 minutes of some of my favourite juicy mobility exercises, designed to show us where we are with our current mobility and then have those hips feeling strong and buttery.
Unleash Your Inner Animal
Animal flow is a movement practice inspired by different disciplines, including yoga. We'll prepare our joints of this class and then we'll jump right in some new movements that will challenge your mobility and strength.