In this class we work on both internal and external hip rotation in varying unloaded and loaded positions while we incorporate this into a short flow and challenge our stability! Blocks can be used in this practice but no equipment is required.
Grab a couple of bricks and a wall space for a practice dedicated to learning how our feet inform our hips.
I've always been a bit scared of lotus pose. During this class I show you how to approach the pose sensibly and I give you some tips which will help you to determine whether you are ready for the full version of the posture.
Stop gripping and start softening. If you're a bum clencher or have soreness around your low back, this relaxing class is for you. A block / small ball and a stool/ottoman will come in handy.
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