Stable and Able Hips
30 - 60 mins • 34m
Build some capacity in your hips as you progressively mobilize and activate in all the primary actions of the hips. Move from the wall to some Copenhagens and finally to standing. Blocks, Blankets, and a ball/small pillow will be helpful.
Up Next in 30 - 60 mins
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Accomplish Eight Angle Arm Balance
This class focuses on preparing your body for the pose, ensuring that your wrists and shoulders are engaged and warmed up, exploring your rotational core, opening the hamstrings and hips in preparation. You will then be taken through the pose step by step, so even if you have never practiced eigh...
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Triangle Treat
We'll prepare for triangle with hip, pelvis and core activations and then tinker with triangle pose in this practice. You may wish to have two yoga blocks and access to a wall for class.
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Progress Your Push-Up
Use a "Strength Ladder" approach to make push-ups more accessible. We'll address common areas of tightness like the thoracic spine and shoulder before moving into loaded bodyweight movements. The "work" in this class targets small, often neglected muscles. We move through ranges of motion that wi...
