Start Your Day with A Good Morning!
30 - 60 mins • 37m
Awaken your hamstrings with this class designed to bring more awareness and strength to the back of your legs. Working with different variations of a "Good Morning" you will find strength and stability in the legs as we explore a detoured version of a single leg balance pose.
Up Next in 30 - 60 mins
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Hamstring Strength & Single Leg Balance
Using various techniques, we’ll work to strengthen our hamstrings as well as testing balance and proprioception. Get ready to feel the burn! Grab a block to increase the challenge.
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Sweet and Simple Side-Body Snack
Enjoy this low-key practice where we explore lateral flexion and side body sensation. You will need a blanket, blocks, and a strap or band for this class.
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Towards Splits
Working your way (with strength) in the direction of the splits. This practice will get your hamstrings and hip flexors warm and moving. Also, there's a fun little thing at the peak of the practice to do with floating hands. Make sure you have fun with it 😉.
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