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Step Through - No Momentum
30 - 60 mins • 32m
The step through, from downward dog to a lunge, is a very common movement in Vinyasa-style practices. Often times we might swing the foot forward a little to get it a bit further between the hands. But not today we don't ;)
Up Next in 30 - 60 mins
Windup to Winddown
Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.
Stand in Your Feet
Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.
Get ready to feel a little frustrated with me with this one ;) Have a block at the ready, as we're going to be using it to both decrease stability and symmetry throughout this class.