Using resistance band to find full ROM resistance stretches, the jefferson curl and the classic hand to big toe yoga sequence, we will explore a strong and stable locked out knee position and move away from the microbend in the knee habit. You can use this practice to develop a larger range of motion or solidify the one you have by working the posterior chain in some surprising and spicy ways!
Don't quite have a full hour to spend on your mat today? Join Cecily for this moving meditation. We'll use the Isolate-Activate-Integrate approach to fuse breath with body, movement with mindfulness. Having some blocks nearby could be helpful, but not essential.
Find a block and get ready to work on those hip flexors. Working on crow pose, pike handstand or just feel like giving your hip flexors some strength, this class is perfect for you!
We'll be exploring our ability to be responsive in multiple positions, focusing on strong transitions and buoyant "in-between" moments.
Link to Spotify playlist - https://open.spotify.com/playlist/3Mcwtd107PiUnSgwoYGnqS?si=PIuj4-rrRZGmmm40phh9-w&fbclid=IwAR16jCm0eZtF4ZjorVmffLDQqyOtTcTDoK9Qq...
3 Comments