Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Straight Legs, Strong Knees

30 - 60 mins • 45m

Up Next in 30 - 60 mins

  • Moving Meditation - Midday Flow

    Don't quite have a full hour to spend on your mat today? Join Cecily for this moving meditation. We'll use the Isolate-Activate-Integrate approach to fuse breath with body, movement with mindfulness. Having some blocks nearby could be helpful, but not essential.

  • Stability & Balance Festival

    We'll be exploring our ability to be responsive in multiple positions, focusing on strong transitions and buoyant "in-between" moments.

    Link to Spotify playlist - https://open.spotify.com/playlist/3Mcwtd107PiUnSgwoYGnqS?si=PIuj4-rrRZGmmm40phh9-w&fbclid=IwAR16jCm0eZtF4ZjorVmffLDQqyOtTcTDoK9Qq...

  • ABSolute Core

    This practice doesn't mess around. Connect to your core and experience muscle fatigue you never knew was possible. Having a block on hand could be helpful for certain movements. Aside from that, just press play and prepare to feel the burn.

2 Comments