Strength & Conditioning Supersets
30 - 60 mins • 1h 1m
Grab your heaviest weights, a resistance band and a chair/ottoman. This session is all about pairing slow heavy resistance with a lighter more explosive exercise to challenge your power and muscle endurance. We begin with a warm-up, hit 3 rounds of 3 supersets and finish with a brief cool-down. Prepare to sweat, raise your heart rate, and have some fun too!
Up Next in 30 - 60 mins
Bird of Paradise Unbound
Inspired by Trina Altman's sneaky strength yoga challenge, we'll flow towards an unbound version of Bird of Paradise pose - grab a brick and a wall if you find balance challenging!
Lower Body Mobility Flow
In this lower body focused class we move though some mini flows, take a “break” in 90/90 and then play with internal and external rotation in some standing postures. Two blocks are used throughout this practice.
Slow Your Roll
During this low intensity practice, we'll fuse simple and gentle mobility with stillness in soft poses. Gather up a yoga strap, blankets, blocks, a bolster and anything else that will provide comfort and support.
If you want music to accompany your practice, this playlist is quite relaxing!