Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Strong From the Ground Up

30 - 60 mins • 48m

Up Next in 30 - 60 mins

  • Lowdown on the Lower Back - Part II

    This follow-up to "Part I" complements the online workshop by the same name, originally led by Cecily in September 2022. This class uses props and weights not typically seen in yoga studios: a longer dowel or broomstick, a large stability ball as well as two weights—one lighter, one heavier. We'l...

  • Edge Exploration

    In this 45 min class we move through some familiar favourites and find our ourselves on the edge of exploration...🔎🕵️

  • Lowdown on the Low Back - Part I

    This practice complements our original "Lowdown on the Lower Back", an online workshop Cecily led in September 2022. This sequence follows the same principles shared in the workshop: spinal segmentation, core stability, hip mobility and the hip hinge. The movements shared in this practice can eas...