Strong From the Ground Up
30 - 60 mins • 48m
This practice is inspired by my strength training, using unloaded variations of some of my favourite strength practices to prepare you for some more traditional yoga shapes. You will need a black and potentially a wall for additional balance support.
Up Next in 30 - 60 mins
Lowdown on the Lower Back - Part II
This follow-up to "Part I" complements the online workshop by the same name, originally led by Cecily in September 2022. This class uses props and weights not typically seen in yoga studios: a longer dowel or broomstick, a large stability ball as well as two weights—one lighter, one heavier. We'l...
In this 45 min class we move through some familiar favourites and find our ourselves on the edge of exploration...🔎🕵️
Lowdown on the Low Back - Part I
This practice complements our original "Lowdown on the Lower Back", an online workshop Cecily led in September 2022. This sequence follows the same principles shared in the workshop: spinal segmentation, core stability, hip mobility and the hip hinge. The movements shared in this practice can eas...