Enjoy this low-key practice where we explore lateral flexion and side body sensation. You will need a blanket, blocks, and a strap or band for this class.
Working your way (with strength) in the direction of the splits. This practice will get your hamstrings and hip flexors warm and moving. Also, there's a fun little thing at the height of the practice to do with floating hands. Make sure you have fun with it 😉.
A full-body practice where we explore strength and stability through the core, upper body and lower limbs. We'll then integrate these connections through a flow that will have your body feeling balanced and at ease.
The hamstrings won't be allowed to escape the work here - where sometimes we might find other areas of our body trying to help out a lot, this time we're going to take our sweet time and use our dedicated attention to really hone in on these hammies. Also, afterwards, let's talk about that standi...
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