Take a Seat
30 - 60 mins • 45m
In classic "PROPosition" style, this class is built entirely around the use of a chair. We'll use it as a tool for strength and mobility, while also leaning into it for support in moments when the body desires a little extra TLC.
*Please note, a technical glitch has affected the audio of the final 10 minutes of this class. This will not impact your ability to follow the class through to the end...we're just letting you know the problem is on this end, not yours 😉.
Up Next in 30 - 60 mins
This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!
No Dogs Allowed
A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.
Walk the Tightrope
Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.