Thorough Full-Body Flow
30 - 60 mins • 57m
In this full body flow, we will explore a lot of spinal mobility and stability. We will also utilize the dowel to work into our arms and shoulders. A pair of yoga blocks may also serve you in this practice.
Up Next in 30 - 60 mins
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Groundwork: Shoulders
This sneaky practice builds from the ground up, targeting the small and often overlooked rotator cuff muscles. Using light weights and body-weight movements, we'll focus on rotation, scapular mobility and overhead range of motion. You'll walk away feeling like your shoulders have dropped, with an...
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Pull Your Vinyasa Into Shape
Using a resistance band we'll add some much needed pulling into our yoga practice.
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Your Hamstrings Will Sing
Spend time waking up and activating the hamstrings with some cramptastic mobility work. Then find some blissful ease in your new found range in your forward folds. Great as a post Squat session or when you need some hamstring love!
