Torsiones en equilibrio
30 - 60 mins • 39m
Vamos a explorar la capacidad propioceptiva del cuerpo con movimientos que nos llevaran al enfoque y al centro y le daremos un extra de sabor con un flow final de torciones en equilibrio. Necesitarás una banda de resistencia y una manta opcional para la clase.
We will explore the proprioceptive capacity of the body with movements that will take us to the focus of the center, and we will give it an extra flavor with a final flow of twists in balance. You'll need a resistance band and an optional blanket for class.
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