Towards Splits
30 - 60 mins • 54m
Working your way (with strength) in the direction of the splits. This practice will get your hamstrings and hip flexors warm and moving. Also, there's a fun little thing at the peak of the practice to do with floating hands. Make sure you have fun with it 😉.
Up Next in 30 - 60 mins
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Cross-Body Flow
Favorite's Feature - 3/27/22 🙌
A full-body practice where we explore strength and stability through the core, upper body and lower limbs. We'll then integrate these connections through a flow that will have your body feeling balanced and at ease.
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Hamstring Focus
The hamstrings won't be allowed to escape the work here - where sometimes we might find other areas of our body trying to help out a lot, this time we're going to take our sweet time and use our dedicated attention to really hone in on these hammies. Also, afterwards, let's talk about that standi...
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Get Things Moving for the Day
It's a good "roll-outta-bed-and-get-things-ready" type of practice. The plan is to have you ready to take on the day after that - with a little more resilience of the tissues. Come and move with me before you tackle the day.
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