Triangle Treat
30 - 60 mins • 41m
We'll prepare for triangle with hip, pelvis and core activations and then tinker with triangle pose in this practice. You may wish to have two yoga blocks and access to a wall for class.
Up Next in 30 - 60 mins
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Progress Your Push-Up
Use a "Strength Ladder" approach to make push-ups more accessible. We'll address common areas of tightness like the thoracic spine and shoulder before moving into loaded bodyweight movements. The "work" in this class targets small, often neglected muscles. We move through ranges of motion that wi...
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Well Balanced
Explore the idea of grounding and coming back to your own centre before you begin to practice this single leg balance exploration. The class builds up to an exploration of tree pose with different options given before ending as it began with a grounding and centering meditation technique.
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Loaded Vinyasa
Using a light kettlebell/dumbbell, we'll work on adding some shoulder and core stability to our vinyasa. Expect most of the elements of your typical vinyasa class, with some added spice!
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