Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Twist, Toes and Flow

30 - 60 mins • 49m

Up Next in 30 - 60 mins

  • Low Back Fix

    This practice includes movements that address low back stability and mobility. It is what I do when my low back is feeling a bit wonky!

  • Flow into Bliss

    In this class you’ll move your whole body and you’ll arrive to a beautiful savasana with a guided meditation. Are you ready show you and your body some love?

  • Salute to the Moon and Back

    Enjoy tapping into your creative flow as you move through this sequence of poses. We explore spinal extension and strong standing postures with plenty of opportunity to add in your own expression. We repeat the sequence a number of times to allow more freedom of movement and personal practice...

8 Comments