Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

(Un)knotted Squat

30 - 60 mins • 1h 0m

Up Next in 30 - 60 mins

  • Empujando Límites

    Clase enfocada en el empuje como nuestra capacidad de poner limites y definir nuestro espacio peripersonal a través de la movilidad y fuerza de nuestro cuerpo.

  • Block o'Clock

    It’s time to play with blocks, balance and strength in today's class. We bring some attention to the thoracic spine, scapula, shoulders and neck with some isolated strength and mobility work in a quick 40 minute practice. Lower body movement is incorporated into a short flow towards the end of th...

  • Windup to Winddown

    Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.

3 Comments