Animal flow is a movement practice inspired by different disciplines, including yoga. We'll prepare our joints of this class and then we'll jump right in some new movements that will challenge your mobility and strength.
This flowing practice will take you on a journey around revolved triangle where we will explore ways of finding freedom in the pelvis and hamstrings for some super satisfying rotations. You'll need a longer dowel and 2 bricks as we move through this string but satisfying playful practice.
In today's class we zero in on some movements around the pelvis, including the internal and external rotation of the hip capsule and some activation and stretching of the hamstrings. We also spend some time moving our spine through flexion, extension and rotation. We play with our balance briefly...
In this class we focus on the thoracic spine and movement around the shoulders. Since we often focus on the front of the body we aim here to bring more awareness, balance and some strength work to the back of the shoulders. We use a block in this class but this can be substituted for a book of an...
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