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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Unpacking 90/90 Mobility

30 - 60 mins • 38m

Up Next in 30 - 60 mins

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    A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.

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    If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!

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