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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Unpacking 90/90 Mobility

30 - 60 mins • 38m

Up Next in 30 - 60 mins

  • Moving Meditation Flow

    Connecting to my roots with some moving meditation.

  • Sidebending Soirée

    A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.

  • Handstand Prep like a Pro

    If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!