Live stream preview
Unpacking 90/90 Mobility
30 - 60 mins • 38m
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
Up Next in 30 - 60 mins
Moving Meditation Flow
Connecting to my roots with some moving meditation.
A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.
Handstand Prep like a Pro
If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!