Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.
Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.
Mostly gentle, this practice is focused on the lower back and hips. You'll be laying down for the whole thing, so it's a good way to coerce yourself to the mat.
Grab a yoga block and prepare for a treat for both your body and your brain. We'll focus on intentionally mobilising our shoulders using movements that will challenge our mobility as well as our proprioceptive sense.
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