There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.
Combining spinal flexion, extension and twisting with some core work, let's check out our torso mobility and core control! As always, there's some flowing included. No props required but playlist available
https://open.spotify.com/playlist/0UOtceIffXOFswCrVBwZXu?si=LMdmUm5TTpOU-MqQCWL8xg Press p...
Standing head to knee pose involves a lot of effort, period. The second way to approach it requires even more... and is a bit of an extension of some of the handing hamstring work you may have encountered with me in other practices. Enjoy!
If you've already enjoyed "Crafting Your Cossack Squat" and "Sidebending "Soirée", you've come to right place! We'll now combine the elements of side-bending and the Cossack progressions in an exploration of skandasana, a deep side lunge. Come prepared with at least two blocks (or chair for more ...
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