30 - 60 mins • 44m
There are endless options available when it comes to building a movement practice at the walll. This full-body exploration targets strength and mobility while also challenging you with inversions, backbends and everything in between.
Up Next in 30 - 60 mins
Move, Mobilise and Control your Core
Combining spinal flexion, extension and twisting with some core work, let's check out our torso mobility and core control! As always, there's some flowing included. No props required but playlist available
https://open.spotify.com/playlist/0UOtceIffXOFswCrVBwZXu?si=LMdmUm5TTpOU-MqQCWL8xg Press p...
Move through a targeted warm-up and traverse toward a dynamic revolved half-moon pose, finessing and refining your transitions along the way. You will want 2 yoga blocks for this class.
Sweaty from Head to Knee
Standing head to knee pose involves a lot of effort, period. The second way to approach it requires even more... and is a bit of an extension of some of the handing hamstring work you may have encountered with me in other practices. Enjoy!