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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Wall Salutations

30 - 60 mins • 42m

Up Next in 30 - 60 mins

  • Take a Seat

    In classic "PROPosition" style, this class is built entirely around the use of a chair. We'll use it as a tool for strength and mobility, while also leaning into it for support in moments when the body desires a little extra TLC.

    *Please note, a technical glitch has affected the audio of the fi...

  • Energy Booster

    This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!

  • No Dogs Allowed

    A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.

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